Curious about how to take care of your future self? Whether you're balancing a busy class schedule or a full-time workload, self-care often takes a back seat. But small choices today—what you eat, how you rest, and how you manage stress—can make a big difference tomorrow.
Explore these books and resources to help you build a foundation for healthy aging—because wellness is for everyone, at every stage of life.
Power Yoga
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The Canyon Ranch Guide to Living Younger Longer
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The Mayo Clinic Plan for Healthy Aging
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The Art and Science of Connection
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Opinions Throughout History: Mental Health
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Nature's Cures
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Peace Is Every Step
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Awakening the Spine
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Aging and Health - a Systems Biology Perspective
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Sleep to Heal
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Medieval and Renaissance Authors and Texts
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Aging, Society, and the Life Course
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Aging
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Gracefully
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🌿 What Do We Know About Healthy Aging? – National Institute on Aging
You never really stop growing—but are you growing in a healthy way?
It’s easy to ask yourself, Am I too old for this? when you see others joining in on yoga, basketball, or even the latest pickleball craze. And sometimes, people may look at you and only see your age.
But here’s the truth: healthy aging is more than physical checkups. It’s about staying engaged, active, and connected. It’s about challenging the assumptions others may have—and the ones you might hold about yourself.
This guide from the National Institute on Aging explores how aging well is tied to more than just medical advice. It’s about community, mindset, and making the most of every season of life.
🌞 Things to Add to Your Morning Routine – La Ivana
Still searching for the right rhythm to start your mornings—even if you’re not a morning person?
Mornings aren't just about skincare or rushing through your mental to-do list. They can be a time to pause, breathe, and focus on you. Whether it’s a few minutes of journaling, a quick yoga stretch, or simply sipping your coffee without multitasking, a mindful morning can set the tone for your entire day.
This guide from La Ivana offers easy, intentional ways to create a routine that fits you—and yes, with a little planning, you might even have time to grab that delicious breakfast from your favorite café.
🏃♀️ 5-Minute Full Body Stretch – Before or After a Workout | YouTube
Need a quick mental reset or a gentle way to wake up your body?
Whether you're lacing up for a run or just trying to shake off the morning fog, stretching can work wonders. This quick 5-minute full body stretch is perfect for warming up before lifting weights or for easing into the day without breaking a sweat.
Not a fan of high-intensity mornings? No worries—this video is low-impact, easy to follow, and a great way to move your body before class or work.
🧘♀️ Beginner Yoga for Relaxation and Stress Relief | YouTube
Yoga isn’t just exercise—it’s a spiritual and physical practice rooted in breath control, meditation, and mindful movement.
For many, it’s a powerful way to relieve stress, restore balance, and find calm after a hectic day of classes or work. But not everyone wants a gym membership or a fixed class schedule.
This beginner-friendly yoga session is perfect for anytime you need a break—no equipment or gym needed. Just press play and let yourself unwind, stretch, and breathe.
